Low self-esteem, low self confidence
Do you resonate with or have you experienced a 'narcissistic abuse cycle' of idealisation, devaluation, and rejection? Experienced gaslighting in a relationship so badly, that you recorded yourself just to play it back because another individual had you doubting yourself?
Gaslighting affects self-confidence, self-esteem and ultimately self-worth, but with talk therapy you can begin to rebuild your life and strengthen those boundaries again.
